Hands Shigeto 5elect5

Essentials Shigeto 5elect5

1. MEDICINE (NUROFEN PLUS) : I suffer from chronic tendonitis and lower back pain. I go to physical therapy, acupuncture and massage to deal with it on a day to day basis. Usually I’m doing well but the relentless travel and playing a show almost every night can make it flare up pretty bad. Ibuprofen with Codeine is sold over the counter in the UK so I usually stock up on these and by mid tour they’ll be part of my diet. I have to make sure to stop as soon as tour is done so I don’t start depending on them… and yes, they go in the Carhartt bag.

2. BAG (CARHARTT, BUY HERE ): I’m the type of person to put my passport, wallet and keys along with anything else I might need in completely different places and then freak out when it comes time to use them because I panic and can’t find them. This little thing helps keep the freak outs at bay plus I’m a sucker for all this WIP gear. Been loving Carhartt in Michigan since I was a kid and can’t get the European line over in Detroit. 

3. FRAGRANCE (R’OUD ELEMENTS – KEROSENE, CHECK HERE ): Basic comfort is key on the road for me. Your in a different place almost everyday and time for laundry is far and few between so having little things to make you feel a bit smarter and cleaner helps me a lot. The smell of this comforts me. It makes me feel like I can control my personal environment in one more way and have a bit more control over my comfort level in a situation where you are on a very strict regiment with little flexibility.

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